Introduction Anxiety has become a prevalent concern in modern life, prompting many to seek effective solutions for relief. Among various natural remedies for anxiety, ashwagandha has emerged as a promising option. Known scientifically as Withania somnifera, this herb is classified as an adaptogen, which means it helps the body adapt to stress by regulating physiological … Continue reading Harness the Power of Ashwagandha: A Natural Solution to Soothe Anxiety and Restore Calm