Introduction Fish oil, which is high in omega-3 fatty acids, usually comes from fatty fish like salmon and mackerel. The main omega-3s in fish oil, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are known for their potential health benefits. It’s important to understand how these nutrients work, especially when it comes to managing cholesterol levels—a … Continue reading How Omega 3 from Fish Oil Affects Your Cholesterol Levels