NatureZen: Balance, Health & Natural Living
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Introduction Lemon balm, scientifically known as Melissa officinalis, is a versatile herb from the mint family known for its soothing properties. It has been used for centuries to relieve stress and anxiety naturally through its calming effects. In medieval times, lemon balm was used to ease tension and improve sleep quality. Today, many people use … Read More “Did You Know Lemon Balm Can Help with Anxiety?” »
The Soothing Power of Lemon Balm: Unlocking its Health Benefits and Uses What is Lemon Balm? Lemon balm, also known as Melissa officinalis, is a perennial herb belonging to the mint family. Native to Europe and Asia, this sweet-smelling herb has been used for centuries in traditional medicine, cooking, and as a natural remedy for … Read More “The Soothing Power of Lemon Balm: Opening Up its Health Benefits and Uses” »
