Are There Underappreciated Mental Health Benefits Of Fish Oil Supplementation?
Fish oil, often celebrated for its physical health benefits, also offers underappreciated advantages for mental health. Beyond supporting heart and joint health, the omega-3 fatty acids in fish oil—particularly EPA and DHA—play a vital role in promoting brain function, reducing symptoms of depression and anxiety, and enhancing overall mood. Research suggests that fish oil supplementation can help reduce brain inflammation, regulate neurotransmitters like serotonin and dopamine, and even improve cognitive performance. Despite its powerful effects on mental well-being, many overlook fish oil as a natural remedy for mental health concerns, making it a hidden gem in the world of supplements.
