Natural Health blog
Kickboxing is a dynamic and exciting workout that combines elements of martial arts with cardiovascular exercise. But where does it fit in your fitness regimen? Is it strength training, cardio, or both? This guide will explore the benefits of kickboxing, its impact on your fitness goals, and how it can be tailored to suit both … Read More “Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?” »